Pages Menu

Recovering from a Cold or Flu

Most recent articles

Say Goodbye To Over-The-Lip Wrinkles And Smoker’s Lines With These Non-Invasive Treatments

Posted by on Jun 3, 2016 in Uncategorized |

Are you a smoker who has noticed wrinkles around your top lip area? If so, it is possible that a combination of factors are contributing to the wrinkles, and your smoking may be one of those factors. Other factors include exposure to UV rays, genetics or the natural process of aging. Applying sunscreen may help prevent new wrinkles if exposure to UV rays is one of your potential factors, but you may be worried about what you can do about the other factors. The following will help you explore the effective wrinkle reduction and elimination options available to you.  Formulated Lip Creams There are over-the-counter lip creams that may give you results. However, it is possible that some of these products may only offer temporary improvement by reducing water loss from cells when they are applied. Investing in a lip cream that is prescribed or recommended by a professional would help to ensure that you get the results you desire, because they will be able to pinpoint your possible risk factors and suggest products that fit your unique circumstances. For example, if aging is one of your factors, a lip cream with collagen might be recommended, since collagen promotes the formation of new skin cells.  Exfoliation Routine exfoliation at home or in a spa-like environment can do wonders for improving your skin. It can make it appear more radiant, and it may also reduce wrinkles. This is because exfoliation removes dead skin cells. Excessive exfoliation may irritate the skin and could make your wrinkles appear more pronounced. Clean your face every day, but use exfoliation methods sparingly. A simple exfoliation for at-home use can be made by mixing sugar with oil. Aim for a semi-dry consistency with the sugar granules intact.   Botox Injections If your smoking is determined to be one of your risk factors for the wrinkles over your lip, it could be due to the contractions of muscles and skin in the area that are causing your skin to sag. Botox injections can make these sagging areas tight and revive youthful skin. This is a semi-permanent option, which means that you could have extended time without wrinkles by opting for routine Botox injections. If you do not like the idea of applying creams daily, then Botox could be a better alternative.  A professional–such as one who works with lip injection with YMM Cosmetic and Laser Clinic–who has experience in treating wrinkles and other skin changes is the best resource to use to determine how to banish or minimize the appearance of upper lip wrinkles. They may recommend a combination of at-home and in-office treatments to thwart the appearance of new...

read more

Why You May Experience Cloudy Vision After Cataract Surgery

Posted by on Apr 7, 2016 in Uncategorized |

If you have had cataracts removed, you also have had the natural lens in your eyes replaced by artificial lenses. You may have had cataracts removed from one eye or both. If you are experiencing cloudy vision after having cataracts removed, you may worry that cataracts are coming back. The good news is, once they are removed, cataracts cannot come back. However, you could be experiencing a condition called posterior lens capsule opacification(PCO) that develops in many people after cataract surgery. What Is Posterior Lens Capsule Opacification? During cataract surgery, the natural lens in your eye is removed and replaced with an artificial lens. The posterior lens capsule is a membrane that encompasses the ocular lens. When an artificial lens is implanted into your eye, the posterior lens capsule is what keeps it in place. As time passes, new cell growth of the posterior lens can cause it to thicken and begin clouding your vision. The thickening of the posterior lens capsule is a natural occurrence and is common after cataract surgery. Because the thickening reaches over the lens as cells grow, it causes cloudy vision. Bear in mind that thickening of the posterior lens capsule is not the formation of a secondary cataract. Can Posterior Lens Capsule Opacification Be Treated? The thickening of the posterior capsule lens can be treated for restoring your clear vision and can be done quickly and painlessly. Using a specially designed laser called an Nd:YAG laser, a small hole is made in the thickened capsule lens, allowing light to come though. When light is able to go through the lens, your vision will become clearer. The laser procedure for this condition is fast and has been successful in the restoration of vision after cataract surgery and the implantation of artificial lenses. Will The Lens Start Thickening Again? Fortunately, once the central part of the thickened lens is removed, it does not grow back. You may see floaters for a few days after the laser procedure, but in most patients, floaters go away after a few weeks. Your vision will be clear, and you will be able to get back to your normal routine soon after the procedure. If had to wear glasses before the procedure, you will still need to wear them. Taking the best care of vision is important, and if you have cataracts, having them removed is vital to avoid blindness later in life. The many advancements being made in the field of optometry are amazing and can help you maintain clear vision for life. If you are dealing with cloudy vision after having cataracts removed, talk to an experienced eye doctor, like Dr Harvey Mayers optometrist, about having the problem...

read more

Hearing Loss Facts Every Rheumatoid Arthritis Sufferer Needs To Know

Posted by on Feb 26, 2016 in Uncategorized |

If you have rheumatoid arthritis (RA), your body’s compromised immune system mainly attacks the joints. In some cases, however, other parts of the body are also viciously attacked, one part being the ears. Learn more about how RA can impact your hearing. What Is Immune-Mediated Sensorineural Hearing Loss? Immune-mediated sensorineural hearing loss, also referred to as autoimmune hearing disease (AIED), is rare, but does happen in patients struggling with an auto-immune disease like RA. AIED causes your body’s immune system to attack the cells in the middle ear in the same way it would attack a foreign virus like the cold or flu. If you suffer with RA and experience the following symptoms, discussing with your rheumatologist about the possibility of AEID being the cause is extremely vital to your ability to hear: A sudden, complete loss of hearing in one ear. An inability to understand others. If the words other people are saying become disproportionate, you may be experiencing a symptom of AEID. A hissing or ringing that no one else hears. This is known as tinnitus, a symptom of AEID. Available Treatment Options For AEID If your doctor suspects AEID as a cause for your hearing loss, he or she may order a CBC blood test in addition to other diagnostic tests, like magnetic resonance imaging (MRI) and a complete lipid panel. Most patients are given steroids, one of the most popular being prednisone steroidal therapy. If you do not respond to steroidal therapy, your doctor may consider you for a hearing aid. Your doctor might also prescribe a drug called methotrexate that is commonly used in chemotherapy. Some patients are candidates for cochlear implants, so discussing your treatment options if steroids do not help is best. Your rheumatologist may refer you to an audiologist, like Murray Ian Hearing Centre audiologist, for further hearing-related tests as well. Early Treatment Can Stop Or Reverse The Progression Of AEID If you suffer with RA, reporting any symptoms of hearing loss as soon as possible is vital to you gaining back your ability to hear. Some patients have been successfully treated and retained their hearing after a complete loss due to their immune system attacking the cells in their middle ear. Do not ignore symptoms like hearing loss because if you do, they have greater chances of becoming permanent. Living with RA can be a huge challenge and you may feel like you are in a battle every day. Maintaining your good health is a lot easier, however, when you stay informed about issues like AEID that can happen because of an autoimmune like...

read more

What You Should Know About Hearing Loss In Children

Posted by on Jan 3, 2016 in Uncategorized |

As a parent, you want to be sure you do your best to ensure they are healthy in every way. Not only does this mean getting them to eat properly, making sure they brush their teeth and taking them to the doctor when they are ill. But, it also means being proactive when it comes to watching for such problems as possible hearing loss. This article will help you learn about some of the more common causes of hearing loss in children and spot the signs in your child. Possible causes of hearing loss in children There are many reasons why a child may suffer from hearing loss. Genetics can plan a big role in the likeliness of a child losing their hearing. Also, a serious illness during pregnancy, such as measles or herpes, can lead to hearing problems. Low birth weight or jaundice can also be considered risk factors for hearing loss. How to spot a hearing problem in your child as early as possible You want to watch your baby from birth and make sure they are hitting the expected milestones within an acceptable timeframe. If you notice they aren’t turning their head toward your voice after they are four weeks old, then they may have a problem with their hearing. If at any age you see that your child has a loud noise near them and they don’t seem to have the appropriate response, then you should consider having them looked at. For example, even a very young baby should wake up and possibly cry if a door accidentally gets slammed in the same room. If your child seems to have a lot of ear infections, then you should pay closer attention to their hearing. Ear infections can lead to hearing problems if they occur frequently and scar the tissue in the ears. When your child starts to talk, if you notice they aren’t pronouncing words as clearly as you think they should, then you should have their pediatrician see them. They may suggest having a hearing test done to rule out a hearing problem. If you notice any signs of possible hearing loss in your child, then you should take them in to have their hearing tested as soon as you can. This way, you can find out what may be able to be done to help and they can get started with any treatments or other options right away. Contact a company like Fort St. John Access Hearing Centre for more...

read more

Three Ways To Find Success When You’re New To Seeing A Psychotherapist

Posted by on Nov 5, 2015 in Uncategorized |

Booking an appointment with a psychotherapist can be an adjustment if you’re unacquainted with this form of talk therapy, but sitting across from this health professional and talking about what’s bothering you can help you overcome obstacles that you might have previously seen as insurmountable. Part of the process of finding success in psychotherapy is being honest and straightforward. Failing to tell the whole truth, even if it’s inconvenient or painful, will limit your therapist’s ability to clearly understand your situation and guide you toward solutions. There are other ways that you can maximize your sessions, too, like by keeping these three ideas in mind. Find The Right Time For Your Sessions It might seem overly simplistic to find the right time to have your psychotherapy appointments, but in today’s busy society, ensuring that you have time before and after the session to think about the topics at hand is important. If possible, leave some time for quiet reflection before the appointment and directly afterward; try not to find yourself in a situation in which you’re having a challenging meeting at work minutes before you run to your appointment, for example. Scheduling your sessions at the right time can help you work toward integrating what has been discussed, and can often lead to quicker solutions. Consider Your Feelings Many psychotherapists will endeavour to get you “out of your head and into your body.” This sentiment means that instead of allowing your brain to decide what you should be thinking in a given situation, you’ll be able to identify what your feelings are. Thinking and feeling are two different things — you might think that you should get over a conflict with a work colleague, but your true feeling is that you’re hurt or threatened by the situation. By trying to focus on what you’re feeling, rather than what your brain wants you to say, you’ll often be able to get to the heart of the matter quicker. Don’t Be Afraid To Disagree While your psychotherapist won’t likely try to solve your problems for you, he or she will introduce some coping strategies that can help to put you on the road toward a resolution. If you don’t see yourself implementing a strategy, share this sentiment and explain why you don’t anticipate it working for you. You’re not maximizing your session if you agree to try something but have no intention of doing so, and maintaining an honest, two-way relationship with your therapist is a key to finding...

read more

Running Hot And Cold: Are Temperature-Based Treatments Still Appropriate For Physical Therapy Offices?

Posted by on Sep 15, 2015 in Uncategorized |

Refining and improving the treatments that patients get in any medical or allied-health field is par for the course. But if you’re a physical therapist or physiotherapist (at a local outlet such as Classic Health Medical Edmonton), you may eventually have to deal with a change to some basic therapy protocols. Research is beginning to turn against hot and cold treatments done during office hours. However, there is one big reason why you still might want to offer them as an option to patients: The treatments feel good.  Feeling Good Is the Key Adding heat or ice to an injured joint or other body part can help alleviate pain. If you have patients come into the office who are simply not having a good day and who are in pain, the treatments could help them feel more comfortable — enough so that they can complete the rest of their therapy tasks during that appointment. Heat and ice (or other cool packs, if you want) have come under scrutiny because they have often been used in the past as possible cures. But Canadian magazine Maclean’s noted in May 2014, for example, that research was showing that applying ice to an injury doesn’t help the injury heal, and in fact, it might actually delay healing. For the past several months, medical organizations such as the American Physical Therapy Association (APTA) have been working with Consumer Reports to identify just which office procedures are really worth the money. While this is a campaign in the United States, the results and recommendations are worth noting in Canada as well, given the research spotlighted by Maclean’s. The APTA noted that heat and ice/cool treatments did nothing to heal injuries. Because patients can easily apply heating pads and ice packs at home, the treatments are now considered to be relatively useless as an in-office procedure. But again, that’s if you try to use them as cures, and not just comforting additions to therapy. Keeping Them as an Option You might want to try offering hot and cold treatments only as temporary pain relief. In other words, instead of getting rid of the treatments completely, let patients know that these aren’t cures, but they’re available if the patient thinks the treatments will make some pain go away. Remember that adding a heating pad or ice pack onto skin is a generally safe way to alleviate pain that doesn’t involve ingesting medicine or risking long-term effects on internal organs like the liver or kidneys. If you get a patient whose shoulder is acting up, for example, a few minutes with a heating pad or ice pack might make the patient less resistant to doing the exercises you have prescribed for his or her...

read more

What Is Gum Graft Surgery?

Posted by on Aug 10, 2015 in Uncategorized |

Of the different types of oral surgery procedures performed, gum graft surgery is one of the most common. This encompasses several procedures that help to restore gum tissue over the teeth and roots when decay and other oral issues have caused a lack of gum tissue. Here is some vital information about the procedures and why they are needed. Why You Need Gum Graft Procedures People’s motives for gum graft surgery are varied, ranging from cosmetic reasons to sensitivity or discomfort. If you have been dealing with tooth decay, you might not have sufficient gum tissue to cover your teeth and roots, leaving them exposed. This can cause pain and hypersensitivity over time. With gum graft surgery, you are able to get fresh gum tissue to cover the roots. The bonus for this is that by covering the roots and teeth with new gum tissue, you can also avoid infection. Another reason for gum graft surgery is to improve your smile. Some people are born with gum tissue that doesn’t cover much of the teeth, leaving the teeth with an elongated appearance. It is possible to get grafts for extra gum tissue to have a better smile. The Different Gum Graft Procedures There are three different gum graft procedures that can be performed, which vary in their purpose and how they are done. If your dentist recommends gum grafts, they might perform one of the following: Connective gum tissue graft – This is one of the more common procedures performed when a dentist mentions getting gum graft surgery. The connective tissue graft is a procedure where a flap of skin at the roof of the mouth is cut in order to remove tissue from that area of your mouth. It is then connected around the root of your problem teeth. This allows you to use your own tissue for the new gums. Gingival graft – This is less common, but it is similar to the connective gum tissue graft. The main difference is that instead of first cutting a flap and removing tissue, the tissue that is underneath the roof of the mouth on the surface is removed. This is thicker skin, so it is used for people with extra-thin gums. Pedicle graft – Instead of removing tissue from the palate of the mouth, it comes from the actual gums. It uses tissue already existing on the gums by first making a partial incision in the gums, and then pulling the gums down over the root that is exposed. It is stitched there where it gradually grows and remains in this position. For professional dental care, contact a dentist such as Dr William H...

read more

Three Exercises That Will Help Prevent Tennis Elbow

Posted by on Jul 13, 2015 in Uncategorized |

Tennis elbow is a condition in which the tendons within the elbow joint become inflamed or even torn. Though named for its common occurrence in tennis players, it often affects golfers, bowlers, and even avid gardeners, too. It’s easier to prevent tennis elbow than it is to treat it, and the best way to prevent the condition is by strengthening the muscles in the arms and forearms. Performing the following three exercises will help you prevent tennis elbow. Exercise 1: Downward and upward wrist stretches. These stretches ensure that the muscles leading from the back and front of the hand to the elbow are kept loose, which reduces strain on the tendons. Place your arm across a table, with your wrist and hand dangling over the edge. Bend your wrist so that your palm is contracted towards your body. Hold this position to the count of ten, and then bend your wrist the opposite way, drawing the top of your hand back towards your body. Hold this position to the count of ten, and then relax. Repeat this exercise 5 times with each hand. Exercise 2: Weighted wrist curls. This exercise strengthens the muscles in your lower arm and also helps maintain your range of motion, ensuring that the strain on the tendons in your elbow is distributed more evenly. Hold a light weight (2 or 3 pounds is sufficient) in your hand. Stretch your arm out to the side of your body with your palm facing down. Curl your wrist, drawing the weight up towards the ceiling, and then uncurl it towards the floor. Then, turn your arm so that your palm is facing forward, and repeat the motion. Do this exercise 5 times with each hand. Exercise 3: Traditional pullups. Pullups are actually great for preventing tennis elbow because they strengthen both the upper and lower arms while also working the muscles in the wrists. If you cannot do a full pullup, try using the pullup assist machine at your gym. This machine will offset some of your weight, allowing you to go through the pullup motion without having to support your entire body weight. When doing pullups, make sure your hands are placed shoulder-width apart. Start from a hanging position, and use your arm muscles to pull your body up until your chin is above the bar. Then, slowly lower yourself down again. Do about 5 pullups a day, either assisted or unassisted, and you’ll reduce your risk of tennis elbow. If you do begin to experience signs of tennis elbow, which include pain when you bend the joint and pain when you squeeze something in your hand, consider physical therapy. Therapists can recommend treatments and excises to treat the condition and ensure it does not come back again. For more information, contact a professional like those at South Delta Physiotherapy...

read more

Tired Eyes Causing You Problems? Here’s 4 Ways To Help Them Relax During The Day

Posted by on Jun 16, 2015 in Uncategorized |

If you put a lot of strain on your eyes at work, you might notice that they tire out about halfway through the day. This can be a problem, especially if your tired eyes are causing vision problems. Your optometrist can help with the vision problems you might be experiencing. But, there are also some simple things you could be doing to relax your eyes during the day. Take a look at these quick exercises you can do whenever your eyes get tired. Give Those Eyes a Rest If you’re focusing on books or a computer screen all day, your eyes are going to get tired. You may notice your vision getting weaker as the day progresses. You might also notice more frequent headaches. This exercise will give your eyes the rest they need. Place your hands over your eyes, with the heel of your hands resting on your cheeks and your fingers lightly resting on your forehead. Close your eyes for about 10 seconds and then open them. Repeat the process 5 times. Go Blinky Blinky When you’re concentrating on something, you don’t blink as often as you should. As a result, your eyes dry out and get more tired than they should. This exercise will help moisturize your eyes, which will help them relax. Take a few minutes and blink once every 4-5 seconds. Repeat the exercise several times throughout the day. To Infinity and Back The muscles in your eyes can get strained from focusing on the same thing all day. With this simple exercise, you’ll be able to focus on something else and exercise your eye muscles at the same time. While staring straight ahead, trace the infinity sign, or sideways figure eight, with your eyes. Start from the right and work left for about 15 seconds. Switch directions and trace the infinity sign in the opposite direction for another 15 seconds. Repeat this exercise whenever you feel your eye muscles straining. Look On Up If your job has you looking down a lot, you might notice your eyes begin to droop. Stretch your eyes the same way you stretch your legs throughout the day. Put your shoulders back and look straight ahead. Without moving your head, look up and hold it for about 5 seconds. Now relax your eyes for another 5 seconds. Repeat the exercise 5 times. Tired eyes can make it difficult to work. Use these simple exercises to stretch your eyes and help them relax. If tired eyes become more than a nuisance, or interfere with your work, be sure to discuss the issue with your optometrist. For more information, contact For Your Eyes Only Vision Center optometrist or a similar...

read more

Take Care Of Your Eyes In Summertime With These 5 Tips

Posted by on May 19, 2015 in Uncategorized |

If you’re like many people, when the summer months arrive, you’re ready to spend a lot of time outdoors. Whether you are at the beach, hiking on a nature trail or enjoying an outdoor farmer’s market, you need to take some steps to make sure that you protect your eyes from injury and damage. Here are some summer eye care tips that will help you care for your eyes during the warm months. Wear the Right Sunglasses The easiest thing to do in the summer to care for your eyes is to put on a pair of sunglasses. However, it is important that the sunglasses block UVA and UVB rays from the sun, as these ultraviolet rays can damage your eyes. If you wear prescription eyeglasses, consider getting a pair of prescription sunglasses so that your eyes are protected too. Wear contacts? Investigate the possibility of getting UV-blocking lenses to wear for extra protection. Wear Eye Protection When Working on Your Home Many people mow the lawn and do woodworking projects in the summer without any eye protection whatsoever. This can be a gamble, because things can fly into your eyes as you’re working. Sawdust, rocks, nails and other items can cause you to scratch your cornea and need a trip to your eye doctor immediately. To avoid a problem, be sure to purchase and wear appropriate goggles that will block anything from getting into your eyes as you do your home improvement tasks. Be Careful in Pools If you jump into someone’s pool and your eyes start stinging, don’t assume that the stinging will fade. It is possible that the pool’s chemicals have not been balanced properly. Get out of the pool and rinse your eyes with water. If the stinging persists, head to your eye doctor as soon as you can. Put on a Hat Whether you wear a wide-brimmed hat or a baseball cap, hats can be a great way to shield your eyes from the sun. Try to wear a hat whenever you’re walking around outside for long periods of time to give your eyes added protection. Wear Sunscreen While you’re protecting your eyes, remember to care for the skin around your eyes as well. Apply sunscreen when you’re in the sun, so you can protect the delicate skin around your eyes from sun damage. With the tips in this article, you’ll be able to keep your eyes healthy and protect them in the summertime. For more information, contact Total Eyes or a similar...

read more

4 Extras You Can Ask For When Having Your Prescription Filled

Posted by on May 1, 2015 in Uncategorized | 0 comments

If you take prescription medication, you probably don’t think much about it when you drop off your prescription at your local pharmacy. However, many pharmacies offer additional services that can be helpful, and many of them are free. These are just a few things you can ask about next time you’re at your local pharmacy and dropping off your prescription. 1. Flavoring For Liquid Medication Do you miss the days when your liquid medication had a yummy flavor, like bubblegum or cherry? Flavorings aren’t just for kids, and you can ask your pharmacist to add a tasty flavor to your liquid medications. Many pharmacies will do this without charging an extra fee. 2. Pre-Cut Pills Has your doctor recommended that you cut your pills in half? If so, you might have noticed how hard it can be to break or cut your pills. To make things more convenient, you can always ask your pharmacist to cut your pills for you. Most pharmacies have large pill-cutting machines and can get the job done more quickly and evenly than you can, so this is a great way to save some time for yourself. 3. Larger Print On Your Medicine Labels If you are like a lot of people, you might have a tough time reading the small print on your medication labels. What you might not realize is that your pharmacy can print out your labels in large print to make them that much easier for you to read. You can also ask that the accompanying instructions and documents are printed in large print. 4. Free Samples Don’t assume that your doctor is the only one who can give you free samples of medication. In some cases, pharmacies have free samples as well and will give them to you if you have a prescription. If you want to save a little bit of money, or if you are short on cash and want to get enough medication to get by until you can afford to have your prescription filled, it can be helpful to ask for these free samples. Another option is to ask for a generic option, which can generally help you save a significant amount of money. As you can see, many pharmacies offer a lot of helpful services. Next time you take your prescription in, ask about these extras to make the most out of your visits to a local pharmacy like Apex...

read more
Page 1 of 212